When it comes to dinner ideas that are both wholesome and satisfying, few meals can beat a hearty bowl packed with protein, vegetables, and a flavorful sauce. These Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce are the perfect combination of tender, juicy grilled chicken, lightly roasted broccoli, and a tangy, garlicky sauce that elevates the dish to a gourmet level—all while keeping it simple enough for a weeknight dinner.

Whether you’re looking for a quick dinner after a long day, a meal prep option for the week, or just something light yet filling, this recipe delivers. The chicken is perfectly grilled with a touch of seasoning, the broccoli is roasted until slightly crisp on the edges, and the creamy garlic sauce brings everything together with a bright, savory finish. Paired with rice, quinoa, or your favorite grain, these chicken broccoli bowls make a complete and balanced meal everyone will love.

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Grilled Chicken & Broccoli Bowls – Dinner Recipe

Servings: 2–3
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes

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Ingredients

For the Chicken and Broccoli:

• 2 boneless, skinless chicken breasts 🍗
• 2 cups (200g) broccoli florets 🥦
• 2 tablespoons olive oil
• Salt and freshly ground black pepper, to taste

For the Creamy Garlic Sauce:

• 1/2 cup (120ml) Greek yogurt
• 2 garlic cloves, minced 🧄
• 1 tablespoon lemon juice 🍋
• 1 tablespoon fresh parsley, chopped 🌿
• 1/4 teaspoon paprika

To Serve:

• Cooked rice or quinoa

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How to Make Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce – Step-by-Step

1. Prepare and marinate the chicken
Start by seasoning your chicken breasts with salt, black pepper, and 1 tablespoon of olive oil. This simple marinade enhances the natural flavor of the chicken and keeps it juicy during grilling. Let the chicken rest for a few minutes while you prepare the broccoli and sauce.

2. Grill the chicken
Heat a grill or grill pan over medium-high heat. Cook the chicken for 5–7 minutes per side, or until the internal temperature reaches 165°F (74°C) and the chicken is fully cooked. Remove from the grill and let it rest for a few minutes before slicing. Slicing the chicken thinly ensures each bite is tender and easy to enjoy in the bowls.

3. Roast the broccoli
Toss the broccoli florets in the remaining 1 tablespoon of olive oil and season with a pinch of salt and black pepper. Spread the broccoli evenly on a baking sheet or place directly on the grill. Roast or grill for 10–12 minutes until tender, slightly charred on the edges, but still vibrant green. The roasting process brings out a natural sweetness in the broccoli that pairs perfectly with the savory chicken.

4. Make the creamy garlic sauce
In a small bowl, combine Greek yogurt, minced garlic, lemon juice, chopped parsley, and paprika. Mix thoroughly until smooth and creamy. This simple sauce is bright, garlicky, and slightly tangy, adding a luscious finish to your chicken broccoli bowls. Taste and adjust seasoning with a pinch of salt or extra lemon juice if desired.

5. Assemble the chicken broccoli bowls
Begin by placing a bed of cooked rice or quinoa in each serving bowl. Arrange the sliced grilled chicken on top, followed by roasted broccoli florets. Drizzle generously with the creamy garlic sauce. For extra flavor and freshness, sprinkle with additional chopped parsley or a pinch of paprika.

6. Serve and enjoy
These bowls are best served immediately while the chicken is warm and the sauce is creamy. Each bite delivers a perfect balance of protein, vegetables, and flavor—making it a satisfying dinner for the whole family.

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More About This Dinner Recipe

Chicken broccoli bowls are an excellent option for anyone seeking a nutritious, high-protein dinner that doesn’t skimp on flavor. The creamy garlic sauce is the star of the dish, enhancing the tender grilled chicken and roasted broccoli with a rich, garlicky finish.

This recipe is highly versatile: you can swap out Greek yogurt for a dairy-free yogurt if needed, or pair the bowls with cauliflower rice for a lighter, low-carb option. The simplicity of this recipe also makes it perfect for meal prep—you can grill extra chicken and roast extra broccoli for ready-to-go dinners throughout the week.

With only a handful of ingredients, this dish is ideal for busy weeknights but still feels like a restaurant-quality meal. The combination of juicy grilled chicken, roasted broccoli, and creamy garlic sauce provides a balanced meal full of protein, fiber, and essential nutrients.

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Tips & Variations

• Add extra veggies: Bell peppers, zucchini, or carrots can be roasted alongside the broccoli.
• Spice it up: Sprinkle a pinch of chili flakes or smoked paprika for a kick in the creamy garlic sauce.
• Grain options: Swap rice or quinoa with couscous, farro, or even noodles for a different texture.
• Meal prep friendly: Prepare chicken and broccoli in advance and store in airtight containers for up to 3 days.
• Make it lighter: Use low-fat Greek yogurt for the creamy garlic sauce without sacrificing flavor.

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