If you’re looking for a satisfying, flavor-packed BBQ chicken pasta salad dinner recipe that works just as well for busy weeknights as it does for summer gatherings, this one deserves a permanent spot in your rotation. Smoky, creamy, slightly tangy, and loaded with fresh ingredients, this BBQ chicken pasta salad strikes the perfect balance between comfort food and wholesome eating.
Unlike traditional pasta salads that feel heavy or overly mayo-based, this version is lighter, brighter, and incredibly well-balanced. Tender BBQ grilled chicken provides protein, while gluten-free pasta keeps the dish hearty without weighing it down. Sweet grilled corn, creamy avocado, black beans, and fresh herbs add texture, color, and nutrients, making this an ideal dinner recipe that doesn’t feel like an afterthought.
This BBQ chicken pasta salad is especially perfect during warmer months, but it’s versatile enough to enjoy year-round. Serve it chilled for a refreshing summer meal, or enjoy it slightly warm when you’re craving something cozy yet fresh. Whether you’re meal prepping lunches, feeding a family, or bringing a crowd-pleasing dish to a barbecue or potluck, this recipe checks every box.
Why This BBQ Chicken Pasta Salad Works So Well for Dinner
What makes this BBQ chicken pasta salad dinner recipe truly special is how effortlessly it combines bold flavors with simple preparation. Smoky barbecue seasoning on the chicken adds depth, while the creamy BBQ lime dressing ties everything together with a sweet-and-tangy finish. Each bite delivers contrast—soft pasta, juicy chicken, crisp corn, creamy avocado, and a hint of citrus brightness from fresh lime juice.
It’s also incredibly flexible. You can enjoy it as a complete dinner on its own, serve it as a hearty side dish, or pair it with grilled vegetables, fresh greens, or even burgers and fish. The leftovers hold up beautifully in the fridge, making it a dream for meal prep.
Ingredients (with Measurements)
For the Pasta Salad:
- 8 ounces (225 g) rotini or fusilli pasta (gluten-free or regular)
- 2 cups shredded BBQ grilled chicken
- 1 cup grilled or charred corn kernels (fresh or frozen)
- 1 can (15 ounces / 425 g) black beans, drained and rinsed
- 1/3 cup finely diced red onion
- 1 ripe avocado, diced
- 2 tablespoons fresh cilantro, finely chopped
- Sea salt, to taste
For the Creamy BBQ Lime Dressing:
- 1/3 cup sour cream or plain Greek yogurt
- 2 tablespoons BBQ sauce (no added sugar if preferred)
- 3 tablespoons extra virgin olive oil
- Juice of 1 fresh lime
- 1/2 teaspoon smoked paprika
- Salt and black pepper, to taste
For the BBQ Grilled Chicken:
- 1 pound (450 g) boneless, skinless chicken breasts
- 1 tablespoon avocado oil
- 1–2 teaspoons BBQ seasoning blend
- Sea salt, to taste
Step-by-Step Instructions
Step 1: Cook the Pasta
Bring a large pot of salted water to a boil. Add the pasta and cook according to package instructions until al dente. Drain well, then rinse under cold water to stop the cooking process. Set aside to cool completely.
Step 2: Prepare the Chicken
Slice the chicken breasts horizontally to create thinner cutlets. Rub both sides with avocado oil, then season generously with BBQ seasoning and a pinch of sea salt.
Step 3: Grill the Chicken
Preheat a grill or grill pan to medium-high heat. Grill the chicken for 3–4 minutes per side, or until fully cooked and the internal temperature reaches 165°F (74°C). Remove from the grill and let rest for 5–10 minutes.
Step 4: Shred the Chicken
Once rested, shred the chicken using two forks or slice it into bite-sized pieces. Set aside.
Step 5: Prepare the Corn
If using fresh corn, grill the ears until lightly charred on all sides, then slice the kernels off the cob. If using frozen corn, sauté it in a hot skillet with a small splash of oil until golden and slightly smoky.
Step 6: Assemble the Salad
In a large mixing bowl, combine the cooled pasta, shredded BBQ chicken, grilled corn, black beans, red onion, diced avocado, and chopped cilantro. Gently toss to distribute the ingredients evenly.
Step 7: Make the Dressing
In a small bowl, whisk together the sour cream (or Greek yogurt), BBQ sauce, olive oil, lime juice, smoked paprika, salt, and pepper until smooth and creamy.
Step 8: Combine and Serve
Pour the dressing over the pasta salad and toss gently until everything is well coated. Taste and adjust seasoning with additional salt or lime juice if needed. Serve immediately or chill for 1–2 hours for even better flavor.
Storage and Make-Ahead Tips
This BBQ chicken pasta salad stores beautifully in an airtight container in the refrigerator for 3–4 days. For best results, you can store the dressing separately and mix it in just before serving to keep the salad extra fresh. It’s delicious cold straight from the fridge or slightly warmed for dinner.
Why You’ll Love This Dinner Recipe
This BBQ chicken pasta salad recipe is:
- Perfect for easy dinners and meal prep
- Packed with protein and fiber
- Naturally gluten-free if using GF pasta
- Smoky, creamy, tangy, and satisfying
- Ideal for summer gatherings and weeknight meals
It’s the kind of recipe you’ll find yourself making again and again—simple, nourishing, and endlessly customizable.
