
This vibrant avocado veggie egg bowl is a nutritious, protein-rich breakfast recipe that fuels your morning with fresh vegetables, creamy avocado, and perfectly soft-boiled eggs. Simple, balanced, and bursting with flavor — it’s a bowl full of goodness!
Prep & Cook Time
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Servings: 1 large bowl (or 2 small portions)
Ingredients
- 2 soft-boiled eggs
- ½ avocado, sliced
- ½ cup steamed broccoli florets
- ½ cup sautéed mushrooms
- ½ fresh cucumber, thinly sliced
- 1 tsp extra virgin olive oil
- 1 tsp pumpkin seeds (optional)
- Salt and black pepper, to taste
- A squeeze of fresh lemon juice (optional for brightness)

Instructions
1. Boil the Eggs
Start by preparing your eggs. Bring a small pot of water to a gentle boil. Carefully lower the eggs into the water and cook for 7 minutes for soft-boiled, slightly jammy yolks. If you prefer firmer yolks, cook for up to 9 minutes.
Once done, immediately transfer the eggs to a bowl of ice water to stop the cooking process. After a few minutes, gently peel the shells and set the eggs aside.
2. Prepare the Vegetables
While the eggs are boiling, steam the broccoli florets for about 3–4 minutes until bright green and tender. Avoid overcooking to keep their crunch and nutrients intact.
In a small pan, heat 1 teaspoon of olive oil over medium heat. Add the mushrooms and sauté for 5–6 minutes, stirring occasionally until they turn golden brown and release their aroma. Season lightly with salt and pepper.
3. Assemble the Bowl
Now comes the fun part — building your colorful bowl!
In a wide bowl, arrange the sliced avocado, cucumber, steamed broccoli, and sautéed mushrooms neatly in sections. Carefully cut the soft-boiled eggs in half and place them in the center of the bowl, yolk side up.
4. Add Finishing Touches
Drizzle the remaining olive oil over the top, sprinkle a few pumpkin seeds for a crunchy texture, and season everything with salt and freshly cracked black pepper. For a refreshing twist, squeeze a bit of lemon juice over the veggies before serving.

Tips & Variations
- Make it heartier: Add a scoop of cooked quinoa, brown rice, or couscous for extra fiber and a more filling breakfast.
- Add protein: For an extra boost, top with grilled chicken strips, tofu cubes, or smoked salmon (halal-friendly).
- Switch up the veggies: Try spinach, bell peppers, cherry tomatoes, or zucchini for variety and color.
- Creamy upgrade: Add a spoon of Greek yogurt or a drizzle of tahini sauce for extra creaminess and depth.
- Vegan option: Replace the eggs with tofu scramble and add more nuts or seeds for plant-based protein.
Why You’ll Love This Avocado Veggie Egg Bowl
This avocado veggie egg bowl isn’t just a breakfast — it’s a mindful way to start your day. Each ingredient is chosen for its taste, texture, and health benefits:
- Eggs provide high-quality protein and healthy fats that keep you full longer.
- Avocado adds creaminess and heart-healthy monounsaturated fats.
- Broccoli and mushrooms bring fiber, vitamins, and antioxidants.
- Cucumber adds crunch and hydration.
Together, they create a perfect balance of nutrients — making this bowl a go-to breakfast recipe for anyone looking to eat clean and stay energized.
It’s quick enough for weekday mornings yet elegant enough for a weekend brunch. Whether you’re eating after a workout or need something nourishing to kick off your day, this bowl satisfies every craving in a healthy, balanced way.
Serving Ideas
Enjoy this bowl warm for a cozy breakfast, or serve it chilled as a refreshing midday meal. Here are some great pairings:
- With a slice of whole-grain toast or Ezekiel bread for extra fiber.
- Alongside a fresh fruit smoothie or green juice.
- Topped with a sprinkle of feta cheese or nutritional yeast for more flavor.
It also makes a fantastic meal prep option — simply cook the eggs and veggies in advance and assemble before serving.
Storage Tips
If you’re prepping ahead, store each ingredient separately:
- Eggs (unpeeled) last up to 5 days in the fridge.
- Steamed broccoli and sautéed mushrooms keep well for 3–4 days in airtight containers.
- Avocado should be sliced fresh before serving to prevent browning.
Nutritional Benefits
Each serving of this avocado veggie egg bowl provides a well-rounded mix of protein, healthy fats, fiber, and essential vitamins — perfect for a balanced diet. It supports heart health, boosts energy, and keeps you satisfied throughout your morning.
Avocado Veggie Egg Bowl — A Wholesome Breakfast Recipe
This vibrant avocado veggie egg bowl is a nutritious, protein-rich breakfast recipe that fuels your morning with fresh vegetables, creamy avocado, and perfectly soft-boiled eggs. Simple, balanced, and bursting with flavor — it’s a bowl full of goodness!
- Total Time: 30 min
Ingredients
Ingredients
-
- 2 soft-boiled eggs
-
- ½ avocado, sliced
-
- ½ cup steamed broccoli florets
-
- ½ cup sautéed mushrooms
-
- ½ fresh cucumber, thinly sliced
-
- 1 tsp extra virgin olive oil
-
- 1 tsp pumpkin seeds (optional)
-
- Salt and black pepper, to taste
-
- A squeeze of fresh lemon juice (optional for brightness)
Instructions
Start by preparing your eggs. Bring a small pot of water to a gentle boil. Carefully lower the eggs into the water and cook for 7 minutes for soft-boiled, slightly jammy yolks. If you prefer firmer yolks, cook for up to 9 minutes.
Once done, immediately transfer the eggs to a bowl of ice water to stop the cooking process. After a few minutes, gently peel the shells and set the eggs aside.
While the eggs are boiling, steam the broccoli florets for about 3–4 minutes until bright green and tender. Avoid overcooking to keep their crunch and nutrients intact.
In a small pan, heat 1 teaspoon of olive oil over medium heat. Add the mushrooms and sauté for 5–6 minutes, stirring occasionally until they turn golden brown and release their aroma. Season lightly with salt and pepper.
Now comes the fun part — building your colorful bowl!
In a wide bowl, arrange the sliced avocado, cucumber, steamed broccoli, and sautéed mushrooms neatly in sections. Carefully cut the soft-boiled eggs in half and place them in the center of the bowl, yolk side up.
Drizzle the remaining olive oil over the top, sprinkle a few pumpkin seeds for a crunchy texture, and season everything with salt and freshly cracked black pepper. For a refreshing twist, squeeze a bit of lemon juice over the veggies before serving.
Notes
Storage Tips
If you’re prepping ahead, store each ingredient separately:
-
- Eggs (unpeeled) last up to 5 days in the fridge.
-
- Steamed broccoli and sautéed mushrooms keep well for 3–4 days in airtight containers.
-
- Avocado should be sliced fresh before serving to prevent browning.
- Prep Time: 15 min
- Cook Time: 15 min
- Diet: Vegetarian
Avocado Veggie Egg Bowl — A Wholesome Breakfast Recipe
This vibrant avocado veggie egg bowl is a nutritious, protein-rich breakfast recipe that fuels your morning with fresh vegetables, creamy avocado, and perfectly soft-boiled eggs. Simple, balanced, and bursting with flavor — it’s a bowl full of goodness!
- Total Time: 30 min
Ingredients
Ingredients
-
- 2 soft-boiled eggs
-
- ½ avocado, sliced
-
- ½ cup steamed broccoli florets
-
- ½ cup sautéed mushrooms
-
- ½ fresh cucumber, thinly sliced
-
- 1 tsp extra virgin olive oil
-
- 1 tsp pumpkin seeds (optional)
-
- Salt and black pepper, to taste
-
- A squeeze of fresh lemon juice (optional for brightness)
Instructions
Start by preparing your eggs. Bring a small pot of water to a gentle boil. Carefully lower the eggs into the water and cook for 7 minutes for soft-boiled, slightly jammy yolks. If you prefer firmer yolks, cook for up to 9 minutes.
Once done, immediately transfer the eggs to a bowl of ice water to stop the cooking process. After a few minutes, gently peel the shells and set the eggs aside.
While the eggs are boiling, steam the broccoli florets for about 3–4 minutes until bright green and tender. Avoid overcooking to keep their crunch and nutrients intact.
In a small pan, heat 1 teaspoon of olive oil over medium heat. Add the mushrooms and sauté for 5–6 minutes, stirring occasionally until they turn golden brown and release their aroma. Season lightly with salt and pepper.
Now comes the fun part — building your colorful bowl!
In a wide bowl, arrange the sliced avocado, cucumber, steamed broccoli, and sautéed mushrooms neatly in sections. Carefully cut the soft-boiled eggs in half and place them in the center of the bowl, yolk side up.
Drizzle the remaining olive oil over the top, sprinkle a few pumpkin seeds for a crunchy texture, and season everything with salt and freshly cracked black pepper. For a refreshing twist, squeeze a bit of lemon juice over the veggies before serving.
Notes
Storage Tips
If you’re prepping ahead, store each ingredient separately:
-
- Eggs (unpeeled) last up to 5 days in the fridge.
-
- Steamed broccoli and sautéed mushrooms keep well for 3–4 days in airtight containers.
-
- Avocado should be sliced fresh before serving to prevent browning.
- Prep Time: 15 min
- Cook Time: 15 min
- Diet: Vegetarian
Avocado Veggie Egg Bowl — A Wholesome Breakfast Recipe
This vibrant avocado veggie egg bowl is a nutritious, protein-rich breakfast recipe that fuels your morning with fresh vegetables, creamy avocado, and perfectly soft-boiled eggs. Simple, balanced, and bursting with flavor — it’s a bowl full of goodness!
- Total Time: 30 min
Ingredients
Ingredients
-
- 2 soft-boiled eggs
-
- ½ avocado, sliced
-
- ½ cup steamed broccoli florets
-
- ½ cup sautéed mushrooms
-
- ½ fresh cucumber, thinly sliced
-
- 1 tsp extra virgin olive oil
-
- 1 tsp pumpkin seeds (optional)
-
- Salt and black pepper, to taste
-
- A squeeze of fresh lemon juice (optional for brightness)
Instructions
Start by preparing your eggs. Bring a small pot of water to a gentle boil. Carefully lower the eggs into the water and cook for 7 minutes for soft-boiled, slightly jammy yolks. If you prefer firmer yolks, cook for up to 9 minutes.
Once done, immediately transfer the eggs to a bowl of ice water to stop the cooking process. After a few minutes, gently peel the shells and set the eggs aside.
While the eggs are boiling, steam the broccoli florets for about 3–4 minutes until bright green and tender. Avoid overcooking to keep their crunch and nutrients intact.
In a small pan, heat 1 teaspoon of olive oil over medium heat. Add the mushrooms and sauté for 5–6 minutes, stirring occasionally until they turn golden brown and release their aroma. Season lightly with salt and pepper.
Now comes the fun part — building your colorful bowl!
In a wide bowl, arrange the sliced avocado, cucumber, steamed broccoli, and sautéed mushrooms neatly in sections. Carefully cut the soft-boiled eggs in half and place them in the center of the bowl, yolk side up.
Drizzle the remaining olive oil over the top, sprinkle a few pumpkin seeds for a crunchy texture, and season everything with salt and freshly cracked black pepper. For a refreshing twist, squeeze a bit of lemon juice over the veggies before serving.
Notes
Storage Tips
If you’re prepping ahead, store each ingredient separately:
-
- Eggs (unpeeled) last up to 5 days in the fridge.
-
- Steamed broccoli and sautéed mushrooms keep well for 3–4 days in airtight containers.
-
- Avocado should be sliced fresh before serving to prevent browning.
- Prep Time: 15 min
- Cook Time: 15 min
- Diet: Vegetarian
Avocado Veggie Egg Bowl — A Wholesome Breakfast Recipe
This vibrant avocado veggie egg bowl is a nutritious, protein-rich breakfast recipe that fuels your morning with fresh vegetables, creamy avocado, and perfectly soft-boiled eggs. Simple, balanced, and bursting with flavor — it’s a bowl full of goodness!
- Total Time: 30 min
Ingredients
Ingredients
-
- 2 soft-boiled eggs
-
- ½ avocado, sliced
-
- ½ cup steamed broccoli florets
-
- ½ cup sautéed mushrooms
-
- ½ fresh cucumber, thinly sliced
-
- 1 tsp extra virgin olive oil
-
- 1 tsp pumpkin seeds (optional)
-
- Salt and black pepper, to taste
-
- A squeeze of fresh lemon juice (optional for brightness)
Instructions
Start by preparing your eggs. Bring a small pot of water to a gentle boil. Carefully lower the eggs into the water and cook for 7 minutes for soft-boiled, slightly jammy yolks. If you prefer firmer yolks, cook for up to 9 minutes.
Once done, immediately transfer the eggs to a bowl of ice water to stop the cooking process. After a few minutes, gently peel the shells and set the eggs aside.
While the eggs are boiling, steam the broccoli florets for about 3–4 minutes until bright green and tender. Avoid overcooking to keep their crunch and nutrients intact.
In a small pan, heat 1 teaspoon of olive oil over medium heat. Add the mushrooms and sauté for 5–6 minutes, stirring occasionally until they turn golden brown and release their aroma. Season lightly with salt and pepper.
Now comes the fun part — building your colorful bowl!
In a wide bowl, arrange the sliced avocado, cucumber, steamed broccoli, and sautéed mushrooms neatly in sections. Carefully cut the soft-boiled eggs in half and place them in the center of the bowl, yolk side up.
Drizzle the remaining olive oil over the top, sprinkle a few pumpkin seeds for a crunchy texture, and season everything with salt and freshly cracked black pepper. For a refreshing twist, squeeze a bit of lemon juice over the veggies before serving.
Notes
Storage Tips
If you’re prepping ahead, store each ingredient separately:
-
- Eggs (unpeeled) last up to 5 days in the fridge.
-
- Steamed broccoli and sautéed mushrooms keep well for 3–4 days in airtight containers.
-
- Avocado should be sliced fresh before serving to prevent browning.
- Prep Time: 15 min
- Cook Time: 15 min
- Diet: Vegetarian
Avocado Veggie Egg Bowl — A Wholesome Breakfast Recipe
This vibrant avocado veggie egg bowl is a nutritious, protein-rich breakfast recipe that fuels your morning with fresh vegetables, creamy avocado, and perfectly soft-boiled eggs. Simple, balanced, and bursting with flavor — it’s a bowl full of goodness!
- Total Time: 30 min
Ingredients
Ingredients
-
- 2 soft-boiled eggs
-
- ½ avocado, sliced
-
- ½ cup steamed broccoli florets
-
- ½ cup sautéed mushrooms
-
- ½ fresh cucumber, thinly sliced
-
- 1 tsp extra virgin olive oil
-
- 1 tsp pumpkin seeds (optional)
-
- Salt and black pepper, to taste
-
- A squeeze of fresh lemon juice (optional for brightness)
Instructions
Start by preparing your eggs. Bring a small pot of water to a gentle boil. Carefully lower the eggs into the water and cook for 7 minutes for soft-boiled, slightly jammy yolks. If you prefer firmer yolks, cook for up to 9 minutes.
Once done, immediately transfer the eggs to a bowl of ice water to stop the cooking process. After a few minutes, gently peel the shells and set the eggs aside.
While the eggs are boiling, steam the broccoli florets for about 3–4 minutes until bright green and tender. Avoid overcooking to keep their crunch and nutrients intact.
In a small pan, heat 1 teaspoon of olive oil over medium heat. Add the mushrooms and sauté for 5–6 minutes, stirring occasionally until they turn golden brown and release their aroma. Season lightly with salt and pepper.
Now comes the fun part — building your colorful bowl!
In a wide bowl, arrange the sliced avocado, cucumber, steamed broccoli, and sautéed mushrooms neatly in sections. Carefully cut the soft-boiled eggs in half and place them in the center of the bowl, yolk side up.
Drizzle the remaining olive oil over the top, sprinkle a few pumpkin seeds for a crunchy texture, and season everything with salt and freshly cracked black pepper. For a refreshing twist, squeeze a bit of lemon juice over the veggies before serving.
Notes
Storage Tips
If you’re prepping ahead, store each ingredient separately:
-
- Eggs (unpeeled) last up to 5 days in the fridge.
-
- Steamed broccoli and sautéed mushrooms keep well for 3–4 days in airtight containers.
-
- Avocado should be sliced fresh before serving to prevent browning.
- Prep Time: 15 min
- Cook Time: 15 min
- Diet: Vegetarian
Avocado Veggie Egg Bowl — A Wholesome Breakfast Recipe
This vibrant avocado veggie egg bowl is a nutritious, protein-rich breakfast recipe that fuels your morning with fresh vegetables, creamy avocado, and perfectly soft-boiled eggs. Simple, balanced, and bursting with flavor — it’s a bowl full of goodness!
- Total Time: 30 min
Ingredients
Ingredients
-
- 2 soft-boiled eggs
-
- ½ avocado, sliced
-
- ½ cup steamed broccoli florets
-
- ½ cup sautéed mushrooms
-
- ½ fresh cucumber, thinly sliced
-
- 1 tsp extra virgin olive oil
-
- 1 tsp pumpkin seeds (optional)
-
- Salt and black pepper, to taste
-
- A squeeze of fresh lemon juice (optional for brightness)
Instructions
Start by preparing your eggs. Bring a small pot of water to a gentle boil. Carefully lower the eggs into the water and cook for 7 minutes for soft-boiled, slightly jammy yolks. If you prefer firmer yolks, cook for up to 9 minutes.
Once done, immediately transfer the eggs to a bowl of ice water to stop the cooking process. After a few minutes, gently peel the shells and set the eggs aside.
While the eggs are boiling, steam the broccoli florets for about 3–4 minutes until bright green and tender. Avoid overcooking to keep their crunch and nutrients intact.
In a small pan, heat 1 teaspoon of olive oil over medium heat. Add the mushrooms and sauté for 5–6 minutes, stirring occasionally until they turn golden brown and release their aroma. Season lightly with salt and pepper.
Now comes the fun part — building your colorful bowl!
In a wide bowl, arrange the sliced avocado, cucumber, steamed broccoli, and sautéed mushrooms neatly in sections. Carefully cut the soft-boiled eggs in half and place them in the center of the bowl, yolk side up.
Drizzle the remaining olive oil over the top, sprinkle a few pumpkin seeds for a crunchy texture, and season everything with salt and freshly cracked black pepper. For a refreshing twist, squeeze a bit of lemon juice over the veggies before serving.
Notes
Storage Tips
If you’re prepping ahead, store each ingredient separately:
-
- Eggs (unpeeled) last up to 5 days in the fridge.
-
- Steamed broccoli and sautéed mushrooms keep well for 3–4 days in airtight containers.
-
- Avocado should be sliced fresh before serving to prevent browning.
- Prep Time: 15 min
- Cook Time: 15 min
- Diet: Vegetarian
Avocado Veggie Egg Bowl — A Wholesome Breakfast Recipe
This vibrant avocado veggie egg bowl is a nutritious, protein-rich breakfast recipe that fuels your morning with fresh vegetables, creamy avocado, and perfectly soft-boiled eggs. Simple, balanced, and bursting with flavor — it’s a bowl full of goodness!
- Total Time: 30 min
Ingredients
Ingredients
-
- 2 soft-boiled eggs
-
- ½ avocado, sliced
-
- ½ cup steamed broccoli florets
-
- ½ cup sautéed mushrooms
-
- ½ fresh cucumber, thinly sliced
-
- 1 tsp extra virgin olive oil
-
- 1 tsp pumpkin seeds (optional)
-
- Salt and black pepper, to taste
-
- A squeeze of fresh lemon juice (optional for brightness)
Instructions
Start by preparing your eggs. Bring a small pot of water to a gentle boil. Carefully lower the eggs into the water and cook for 7 minutes for soft-boiled, slightly jammy yolks. If you prefer firmer yolks, cook for up to 9 minutes.
Once done, immediately transfer the eggs to a bowl of ice water to stop the cooking process. After a few minutes, gently peel the shells and set the eggs aside.
While the eggs are boiling, steam the broccoli florets for about 3–4 minutes until bright green and tender. Avoid overcooking to keep their crunch and nutrients intact.
In a small pan, heat 1 teaspoon of olive oil over medium heat. Add the mushrooms and sauté for 5–6 minutes, stirring occasionally until they turn golden brown and release their aroma. Season lightly with salt and pepper.
Now comes the fun part — building your colorful bowl!
In a wide bowl, arrange the sliced avocado, cucumber, steamed broccoli, and sautéed mushrooms neatly in sections. Carefully cut the soft-boiled eggs in half and place them in the center of the bowl, yolk side up.
Drizzle the remaining olive oil over the top, sprinkle a few pumpkin seeds for a crunchy texture, and season everything with salt and freshly cracked black pepper. For a refreshing twist, squeeze a bit of lemon juice over the veggies before serving.
Notes
Storage Tips
If you’re prepping ahead, store each ingredient separately:
-
- Eggs (unpeeled) last up to 5 days in the fridge.
-
- Steamed broccoli and sautéed mushrooms keep well for 3–4 days in airtight containers.
-
- Avocado should be sliced fresh before serving to prevent browning.
- Prep Time: 15 min
- Cook Time: 15 min
- Diet: Vegetarian
Avocado Veggie Egg Bowl — A Wholesome Breakfast Recipe
This vibrant avocado veggie egg bowl is a nutritious, protein-rich breakfast recipe that fuels your morning with fresh vegetables, creamy avocado, and perfectly soft-boiled eggs. Simple, balanced, and bursting with flavor — it’s a bowl full of goodness!
- Total Time: 30 min
Ingredients
Ingredients
-
- 2 soft-boiled eggs
-
- ½ avocado, sliced
-
- ½ cup steamed broccoli florets
-
- ½ cup sautéed mushrooms
-
- ½ fresh cucumber, thinly sliced
-
- 1 tsp extra virgin olive oil
-
- 1 tsp pumpkin seeds (optional)
-
- Salt and black pepper, to taste
-
- A squeeze of fresh lemon juice (optional for brightness)
Instructions
Start by preparing your eggs. Bring a small pot of water to a gentle boil. Carefully lower the eggs into the water and cook for 7 minutes for soft-boiled, slightly jammy yolks. If you prefer firmer yolks, cook for up to 9 minutes.
Once done, immediately transfer the eggs to a bowl of ice water to stop the cooking process. After a few minutes, gently peel the shells and set the eggs aside.
While the eggs are boiling, steam the broccoli florets for about 3–4 minutes until bright green and tender. Avoid overcooking to keep their crunch and nutrients intact.
In a small pan, heat 1 teaspoon of olive oil over medium heat. Add the mushrooms and sauté for 5–6 minutes, stirring occasionally until they turn golden brown and release their aroma. Season lightly with salt and pepper.
Now comes the fun part — building your colorful bowl!
In a wide bowl, arrange the sliced avocado, cucumber, steamed broccoli, and sautéed mushrooms neatly in sections. Carefully cut the soft-boiled eggs in half and place them in the center of the bowl, yolk side up.
Drizzle the remaining olive oil over the top, sprinkle a few pumpkin seeds for a crunchy texture, and season everything with salt and freshly cracked black pepper. For a refreshing twist, squeeze a bit of lemon juice over the veggies before serving.
Notes
Storage Tips
If you’re prepping ahead, store each ingredient separately:
-
- Eggs (unpeeled) last up to 5 days in the fridge.
-
- Steamed broccoli and sautéed mushrooms keep well for 3–4 days in airtight containers.
-
- Avocado should be sliced fresh before serving to prevent browning.
- Prep Time: 15 min
- Cook Time: 15 min
- Diet: Vegetarian
Avocado Veggie Egg Bowl — A Wholesome Breakfast Recipe
This vibrant avocado veggie egg bowl is a nutritious, protein-rich breakfast recipe that fuels your morning with fresh vegetables, creamy avocado, and perfectly soft-boiled eggs. Simple, balanced, and bursting with flavor — it’s a bowl full of goodness!
- Total Time: 30 min
Ingredients
Ingredients
-
- 2 soft-boiled eggs
-
- ½ avocado, sliced
-
- ½ cup steamed broccoli florets
-
- ½ cup sautéed mushrooms
-
- ½ fresh cucumber, thinly sliced
-
- 1 tsp extra virgin olive oil
-
- 1 tsp pumpkin seeds (optional)
-
- Salt and black pepper, to taste
-
- A squeeze of fresh lemon juice (optional for brightness)
Instructions
Start by preparing your eggs. Bring a small pot of water to a gentle boil. Carefully lower the eggs into the water and cook for 7 minutes for soft-boiled, slightly jammy yolks. If you prefer firmer yolks, cook for up to 9 minutes.
Once done, immediately transfer the eggs to a bowl of ice water to stop the cooking process. After a few minutes, gently peel the shells and set the eggs aside.
While the eggs are boiling, steam the broccoli florets for about 3–4 minutes until bright green and tender. Avoid overcooking to keep their crunch and nutrients intact.
In a small pan, heat 1 teaspoon of olive oil over medium heat. Add the mushrooms and sauté for 5–6 minutes, stirring occasionally until they turn golden brown and release their aroma. Season lightly with salt and pepper.
Now comes the fun part — building your colorful bowl!
In a wide bowl, arrange the sliced avocado, cucumber, steamed broccoli, and sautéed mushrooms neatly in sections. Carefully cut the soft-boiled eggs in half and place them in the center of the bowl, yolk side up.
Drizzle the remaining olive oil over the top, sprinkle a few pumpkin seeds for a crunchy texture, and season everything with salt and freshly cracked black pepper. For a refreshing twist, squeeze a bit of lemon juice over the veggies before serving.
Notes
Storage Tips
If you’re prepping ahead, store each ingredient separately:
-
- Eggs (unpeeled) last up to 5 days in the fridge.
-
- Steamed broccoli and sautéed mushrooms keep well for 3–4 days in airtight containers.
-
- Avocado should be sliced fresh before serving to prevent browning.
- Prep Time: 15 min
- Cook Time: 15 min
- Diet: Vegetarian
Avocado Veggie Egg Bowl — A Wholesome Breakfast Recipe
This vibrant avocado veggie egg bowl is a nutritious, protein-rich breakfast recipe that fuels your morning with fresh vegetables, creamy avocado, and perfectly soft-boiled eggs. Simple, balanced, and bursting with flavor — it’s a bowl full of goodness!
- Total Time: 30 min
Ingredients
Ingredients
-
- 2 soft-boiled eggs
-
- ½ avocado, sliced
-
- ½ cup steamed broccoli florets
-
- ½ cup sautéed mushrooms
-
- ½ fresh cucumber, thinly sliced
-
- 1 tsp extra virgin olive oil
-
- 1 tsp pumpkin seeds (optional)
-
- Salt and black pepper, to taste
-
- A squeeze of fresh lemon juice (optional for brightness)
Instructions
Start by preparing your eggs. Bring a small pot of water to a gentle boil. Carefully lower the eggs into the water and cook for 7 minutes for soft-boiled, slightly jammy yolks. If you prefer firmer yolks, cook for up to 9 minutes.
Once done, immediately transfer the eggs to a bowl of ice water to stop the cooking process. After a few minutes, gently peel the shells and set the eggs aside.
While the eggs are boiling, steam the broccoli florets for about 3–4 minutes until bright green and tender. Avoid overcooking to keep their crunch and nutrients intact.
In a small pan, heat 1 teaspoon of olive oil over medium heat. Add the mushrooms and sauté for 5–6 minutes, stirring occasionally until they turn golden brown and release their aroma. Season lightly with salt and pepper.
Now comes the fun part — building your colorful bowl!
In a wide bowl, arrange the sliced avocado, cucumber, steamed broccoli, and sautéed mushrooms neatly in sections. Carefully cut the soft-boiled eggs in half and place them in the center of the bowl, yolk side up.
Drizzle the remaining olive oil over the top, sprinkle a few pumpkin seeds for a crunchy texture, and season everything with salt and freshly cracked black pepper. For a refreshing twist, squeeze a bit of lemon juice over the veggies before serving.
Notes
Storage Tips
If you’re prepping ahead, store each ingredient separately:
-
- Eggs (unpeeled) last up to 5 days in the fridge.
-
- Steamed broccoli and sautéed mushrooms keep well for 3–4 days in airtight containers.
-
- Avocado should be sliced fresh before serving to prevent browning.
- Prep Time: 15 min
- Cook Time: 15 min
- Diet: Vegetarian
Avocado Veggie Egg Bowl — A Wholesome Breakfast Recipe
This vibrant avocado veggie egg bowl is a nutritious, protein-rich breakfast recipe that fuels your morning with fresh vegetables, creamy avocado, and perfectly soft-boiled eggs. Simple, balanced, and bursting with flavor — it’s a bowl full of goodness!
- Total Time: 30 min
Ingredients
Ingredients
-
- 2 soft-boiled eggs
-
- ½ avocado, sliced
-
- ½ cup steamed broccoli florets
-
- ½ cup sautéed mushrooms
-
- ½ fresh cucumber, thinly sliced
-
- 1 tsp extra virgin olive oil
-
- 1 tsp pumpkin seeds (optional)
-
- Salt and black pepper, to taste
-
- A squeeze of fresh lemon juice (optional for brightness)
Instructions
Start by preparing your eggs. Bring a small pot of water to a gentle boil. Carefully lower the eggs into the water and cook for 7 minutes for soft-boiled, slightly jammy yolks. If you prefer firmer yolks, cook for up to 9 minutes.
Once done, immediately transfer the eggs to a bowl of ice water to stop the cooking process. After a few minutes, gently peel the shells and set the eggs aside.
While the eggs are boiling, steam the broccoli florets for about 3–4 minutes until bright green and tender. Avoid overcooking to keep their crunch and nutrients intact.
In a small pan, heat 1 teaspoon of olive oil over medium heat. Add the mushrooms and sauté for 5–6 minutes, stirring occasionally until they turn golden brown and release their aroma. Season lightly with salt and pepper.
Now comes the fun part — building your colorful bowl!
In a wide bowl, arrange the sliced avocado, cucumber, steamed broccoli, and sautéed mushrooms neatly in sections. Carefully cut the soft-boiled eggs in half and place them in the center of the bowl, yolk side up.
Drizzle the remaining olive oil over the top, sprinkle a few pumpkin seeds for a crunchy texture, and season everything with salt and freshly cracked black pepper. For a refreshing twist, squeeze a bit of lemon juice over the veggies before serving.
Notes
Storage Tips
If you’re prepping ahead, store each ingredient separately:
-
- Eggs (unpeeled) last up to 5 days in the fridge.
-
- Steamed broccoli and sautéed mushrooms keep well for 3–4 days in airtight containers.
-
- Avocado should be sliced fresh before serving to prevent browning.
- Prep Time: 15 min
- Cook Time: 15 min
- Diet: Vegetarian









