If you love bold, tangy flavors and crave comfort food while keeping carbs low, Keto Reuben Roll-Ups are about to become one of your favorite go-to meals. These crispy, cheesy roll-ups capture everything people love about a classic Reuben—savory beef, melty Swiss cheese, tangy sauerkraut, and creamy Russian-style dressing—without the bread.
Instead of traditional rye bread, this recipe uses baked Swiss cheese wraps that crisp beautifully in the oven and hold their shape when rolled. The result is a satisfying handheld dish that’s perfect for lunch, appetizers, or even a quick dinner. Each roll-up delivers rich flavor, great texture, and minimal carbs, making it ideal for anyone following a low-carb lifestyle.
What Are Keto Reuben Roll-Ups?
Keto Reuben Roll-Ups are a low-carb reinterpretation of the iconic Reuben sandwich. Traditionally, a Reuben consists of grilled bread filled with corned beef, Swiss cheese, sauerkraut, and Russian dressing. While delicious, the bread alone makes it unsuitable for a ketogenic diet.
This version replaces bread with baked cheese wraps. Swiss cheese is melted and baked until it forms a flexible yet crispy shell. The cheese is then filled with thinly sliced beef, sauerkraut, and a homemade low-carb Russian-style dressing before being rolled into a compact, flavor-packed bite.
Why You’ll Love Keto Reuben Roll-Ups
Classic Flavor Without the Carbs
All the salty, tangy, savory flavors you love—without traditional bread.
Crispy on the Outside, Melty on the Inside
The cheese wrap crisps as it cools, creating an irresistible texture.
Quick and Easy
From start to finish, these roll-ups are ready in under 20 minutes.
Perfect for Meal Prep
Great for lunch boxes, quick snacks, or party platters.
Versatile
Enjoy them plain, dipped, or paired with keto-friendly sides.
Key Ingredients Explained
Each ingredient plays an important role in building authentic flavor while keeping carbs low.
Swiss Cheese
Swiss cheese is ideal because it melts smoothly and crisps beautifully when baked. It also delivers the classic nutty flavor associated with Reuben sandwiches.
Beef Deli Meat
Thinly sliced beef works best, allowing the roll-ups to stay compact and easy to bite.
Sauerkraut
Sauerkraut adds acidity and crunch, balancing the richness of the cheese and beef. Be sure to drain it well to prevent soggy roll-ups.
Keto Russian Dressing
This creamy, tangy dressing ties everything together. Horseradish adds a gentle kick, while sugar-free ketchup and Worcestershire sauce deliver depth and balance.
Ingredients for Keto Reuben Roll-Ups
Roll-Ups
- 2 cups (200 g) shredded Swiss cheese
- ½ pound (225 g) sliced beef deli meat
- 1 cup sauerkraut, well drained
Keto Russian Dressing
- ¼ cup mayonnaise
- 1 teaspoon Worcestershire sauce
- 1½ tablespoons sugar-free ketchup
- 2 teaspoons powdered sugar substitute
- 1 tablespoon horseradish sauce
- 1 pinch paprika
How to Make Keto Reuben Roll-Ups
Follow these steps carefully to ensure perfectly crispy cheese wraps and flavorful fillings.
Step 1: Preheat the Oven
Preheat your oven to 400°F (200°C). Line a large baking sheet with parchment paper. If necessary, prepare two baking sheets to allow enough space between cheese circles.
Step 2: Form the Cheese Circles
Divide the shredded Swiss cheese into 8 equal portions. Place each portion onto the parchment-lined baking sheet and gently spread into a flat circle about 4 inches in diameter. Leave space between each circle, as the cheese will spread while baking.
Step 3: Bake the Cheese Wraps
Place the baking sheet in the oven and bake for 6–8 minutes, or until the edges of the cheese circles begin to brown and crisp. The centers should still be slightly pliable.
Step 4: Prepare the Dressing
While the cheese is baking, prepare the keto Russian dressing. In a small bowl, combine the mayonnaise, Worcestershire sauce, sugar-free ketchup, powdered sugar substitute, horseradish sauce, and paprika. Stir until smooth and well blended. Set aside.
Step 5: Cool the Cheese Slightly
Remove the baked cheese circles from the oven and allow them to cool for about 1 minute. This short cooling time makes them easier to handle while keeping them flexible enough to roll.
Step 6: Add the Fillings
Place a few slices of beef deli meat onto the center of each cheese circle. Add a small spoonful of sauerkraut on top of the beef, followed by a light drizzle of the prepared dressing.
Step 7: Roll the Cheese Wraps
Working quickly, fold one side of the cheese circle over the filling, then gently roll it into a tight wrap. Repeat with the remaining cheese circles.
Step 8: Let Them Crisp
Allow the roll-ups to sit for a few minutes at room temperature. As they cool, the cheese will firm up and become crisp, holding the roll-up shape.
Step 9: Serve
Serve the Keto Reuben Roll-Ups warm for the best texture and flavor. Optionally, serve with extra dressing on the side for dipping.
What to Serve with Keto Reuben Roll-Ups
These roll-ups are satisfying on their own, but pairing them with complementary low-carb sides can turn them into a complete meal.
- Keto-friendly garlic bread
- Low-carb green salad with creamy dressing
- Roasted vegetables
- Keto popcorn-style chicken
- Scrambled eggs for a brunch option
Storage and Reheating Tips
Keto Reuben Roll-Ups are best enjoyed fresh, but leftovers can still be delicious if stored properly.
Storage
- Place roll-ups in an airtight container
- Store in the refrigerator for up to 3 days
Reheating
- Reheat in the oven at 350°F (175°C) for 5–7 minutes
- Avoid microwaving, as it can make the cheese soft instead of crisp
Tips for Perfect Keto Reuben Roll-Ups
- Drain sauerkraut thoroughly to avoid excess moisture
- Use parchment paper to prevent sticking
- Don’t overbake the cheese—edges should be golden, not dark
- Roll while the cheese is still warm and flexible
- Use thinly sliced beef for easier rolling
Final Thoughts
Keto Reuben Roll-Ups prove that low-carb eating doesn’t mean giving up bold, comforting flavors. By swapping bread for crispy cheese wraps, this recipe keeps everything you love about a classic Reuben while making it faster, lighter, and incredibly satisfying.
Whether you’re preparing a quick lunch, an appetizer for guests, or a protein-packed snack, these roll-ups deliver big flavor in every bite. Once you try them, they’re bound to become a regular part of your recipe rotation.
